Progress versus Perfection

Seeing as it is Motivation Monday, I wanted to change things up to share a blog post posted by Autumn Calabrese, the creator of the exercise program I’m currently doing (21 Day Fix EXTREME) It can be read here: Progress NOT Perfection (which follows up this one: 10 Non-Scale Successes ) I read this article […]

21 Day Fix EXTREME – Day 9

Today was Upper Fix EXTREME! By the time I was done my shoulders were burning, my biceps were tight and my triceps weren’t sure if they liked me anymore or not. In a word it was… AWESOME! If a bit brutal. But change doesn’t happen without work. It doesn’t change without pushing. I did both! […]