Thoughtful Tuesday

21 DFX Upper Fix EXTREME Though of the Day – Build a body you’re proud of When we work out we are often working towards a goal. Losing weight. Gaining muscle or to tone up. Bulking up. Getting stronger. All of that is building the body and lifestyle you want. Exercise is a large part […]

Motivation Monday / Thought of the Day

21DFX Plyo Fix EXTREME – The thought of the day today is: “Now’s your chance to change your life!” Each and every day is a new day, a new opportunity, a new chance to get up and change yourself. A new breath of fresh air on the path you walk and the routines you follow. […]