The Warrior is a mix of cardio and body weight exercises. Quite a few of the poses had a pilates or yoga feel to them, while pushing you to use your body in ways you may not always use it. Yes, my ever dreaded nemesis the burpees make an appearance here. I swear, Tony finds new ways to torture us with workouts, but the torture ends up being a good thing in the end as we are pushing and exceeding goals.
Okay, perhaps it’s not really torture but I swear some days I think it is. Of course, when all is said and done I’m like “that was fun, let’s do it AGAIN!!!!” It keeps me coming back. 🙂 Exercise and fitness are my high. Pushing the limits and mastering new moves is what I crave!
The thing that I enjoyed the most about this one is that it is totally set to honor our Heroes – those serving our country in some capacity. Those serving in the Military, Police, Firefighters, and other civil servants.