21 Day Fix EXTREME – Day 16

Today was Upper Fix EXTREME. I’m still using my 5 lb and 8 lb weights, and the 5 lb weights are finally starting to seem a bit light, which is okay. I’ll up weight for lower next week. At first I thought 8 lbs today might have been too light, but by the end it was just right and even a bit heavy. That means I was reaching fatigue, and that is a good thing. 5 lbs though, seemed to stay a bit light.

I’m noticing more changes. Clothes are really starting to fit looser than they were, though the shirt sleeves are mildly tighter around my upper arms. 🙂 Yay for building muscle. Muscle burns fat, so I’m okay with that. I’m not bulking up, per se. Instead I’m leaning out and toning up, so the muscle is lean and looks good, if I don’t say so myself. 🙂

With the next round, that starts on Monday, I’ll be dialing in nutrition even more to see just what kind of results I can achieve. It’s all a learning process and I’m enjoying it!

What have you done to help find your fit and healthy today?

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