Day 12 was Cardio Fix EXTREME. Cardio with weights and short intervals to really get the sweat and heart rate up. It was a good one. We had a power flicker in the middle of one round so I kept moving while I waited for the opening credits to run through then fast forwarded to the round I got interrupted on. I persevered though and go it done. There were a few times I really pushed and thought I was going to have to quit but I didn’t. Kept going and got it done.
Day 13 was Dirty 30 EXTREME. Pushed and pushed and sweated a lot. I felt every movement and even lowered a bit (again) on the squat/half moons. My shoulders needed lower weights on the 2nd rounds, they just didn’t like the weights I’d chosen. My elbows were losing proper form. So, as I’ve mentioned before, I lowered the weights to maintain proper form and prevent injuries.
My allergies (or a cold) are still making workouts all the more extreme and interesting. Yay/boo for that. LOL I’m not to the point of needing to rest a day to let it pass, just taking it easy as I go forward with the daily workout.
What have YOU done to get out and get active and find your health?