21 Day Fix EXTREME – Day 11

Today was Lower Fix EXTREME again. I still don’t like jumping or lunges. They are rough on my knees. So those are the two I modify the most. I do know that at one point while doing my lunges it felt like my knee tried to tweak, so I pulled back a bit and modified even more. A prime example of listening to my body.

I’m still enjoying this program, even though it is still kicking my booty and I’m learning. It is definitely a challenge and keeps pushing me. That’s a good thing IMHO. I hate to get bored with programs. Hard to be bored when I’m still working to perfect form and reps!

No, I’ve not managed to completely max out reps. I have to take a second and shake out muscles now and then. Again not a bad thing. She mentions several times in the workouts it’s okay to pause and shake out a muscle then get back in it. Form is more important than pushing through when you’re faltering. 🙂

What have you done today to push yourself beyond your comfort zone?


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