Last week I discussed motivation, why I chose to get healthier now. Why I chose fitness, how I keep myself motivated, why I want to help others. I figure this week, we’ll focus on just how we get started once we’ve decided we need to make a change.
You know you want to get healthier, you know you need to make a change. How do you decide what will work best for you? Do you need someone to help you figure it all out? Yes and no. If you are truly motivated you can go out and test drive a bunch of different programs, join a gym, what have you, and play until you find what works. Or, this is where I come in. We sit down and talk about what your goals are, what your time table for change is, what your daily commitment can and will be, what your dietary concerns are, and make a game plan. Then we work together to make that happen.
There are a host of workouts and programs offered by Beachbody, so it is is absolutely possible to customize and find something that will work for you! There is a family of supplements, as well as meal replacement shakes that can help kickstart your body and nutrition to help you move forward and supplement your workouts. We have workouts that are fun, serious, and everything in between. The trainers who lead the workouts are all motivating and there on the screen to help you move and find the form you need to get the workouts done safely and without hurting yourself.
I can honestly say, as well, that I have done many of the workout programs, or at least a couple of workouts from each programs (though there are a few that I haven’t tried yet because I don’t feel my fitness is on a level to test drive them yet). But those programs I have yet to complete, I do know those who have. So if I don’t know the answers to your questions, I know who to turn to help make the right decisions for YOU.
When I agree to help you, I’m here to help find what works for YOU! I am also here to help you every step of the way. I will listen to your concerns, will cheer your successes, and wipe your tears when you feel you’ve failed and need picked back up. I am here to coach you across the finish line, and celebrate every success you make right beside you.
So, are you ready to make that commitment? Are you ready to move forward and find the happier and healthier you? Have you gotten up and gotten active today? Have you changed your nutrition to support those movements and changes? If so, drop me a message. Let me help you move forward!